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Yoga and Nia for LIfe Center

Maria Skinner

If you love to move your body, come move with us! We are devoted to exploring how joy and pleasure can lead us to true health and well-being by offering beautiful yoga classes, ecstatic dance fitness and fabulous workshops and events. Somatic Integration and Education in the heart of West Concord. Come move and be moved with us!

Saturday, Jan 24th we will be holding both 8:00am and 10:00am classes. If you decide to join us, drive carefully!


Nia Express
coming to YNFL in February on Thursdays at Noon! 40 Minute Nia class: feed your body beautiful movement and still have time for lunch!xpress

Simple Living Sugar-Free Gluten-Free Support group that meets at Yoga & Nia For Life monthly. Join us if you are ready for radiant health! Read more here.

Download current schedule
here. Maria's next White Belt Intensive here.

Parking: Parking is on Commonwealth Ave, a few spots right in front with no meters, otherwise metered spots all along the road. There are always many 3 hour free spots at the train station, as well as rideout park. For the time being, the old Dabbler's lot is also available, plus there is also parking on Bradford Street.

~ Are you new to Yoga? Our official beginner yoga class is on Monday: Yoga Basics; Beyond at 6:00pm. Other good classes for Beginners are Tuesday and Friday 7:30am Sunrise Yoga classes and Tues noon Gentle Yoga.

~ Are you new to Nia?
Feel free to drop into any of the Nia classes. All classes are mixed levels and open to all!

~ For something fresh, check out Moga on Wednesays & Fridays at 11:30am. A blend of gentle movement, body-centered meditation and body awareness practices geared toward clearing your mind and bringing you deeper into your present body.

Read Maria Skinner's Blog and our Studio Blog for some good reads
To learn about Embodied Astrology consultations and classes with Maria Skinner: click here!

 

White Belt Intensives and New classes at the Studio

Nia White Belt Training Intensives at Yoga & Nia For Life !
Trainings in West Concord, MA with Maria Skinner in 2014! Joyful and Expansive. Deeply Transformational. The White Belt is the Intitiation into Body Centered Living.

White Belt Intensive:
May 1-3 & 8-10 in West Concord - split weekend

July 1-6 in West Concord - week-long

September 5-7 & 11-13 in West Concord - split weekend

For new classes at Yoga & Nia For Life click here.

Receive Schedule Via Email or download here.

To download our current schedule click here. To have our schedule e-mailed to you, please send an e-mail with the subject heading "schedule" to ynfl@msn.com

Studio Location: 135 Commonwealth Ave, West Concord, MA

West Concord, right off Rte. 2 or a short walk from the West Concord commuter train station.