Welcome to Yoga & Nia For Life! Our fall schedule is on-line.
Labor Day Weekend Schedule: Satuday and Sunday - all our regular classes. Sunday's 9am class will be a Live Music yoga class featuring Tom Lena.
Monday's schedule is as follows: Yoga with John at 8:30am and Nia with Robyn at 10:15am. All other Monday classes will not be taking place.
~ Are you new to Yoga? Our official Beginner Yoga class is on Monday nights at 6:00pm. Other good classes for Beginners are the Tuesday and Friday 7:30am Sunshine Yoga classes and the Tues noon Gentle Yoga.
~ Are you new to Nia? Feel free to drop into any of the Nia classes. All classes are mixed levels and open to all! To learn more about the Nia Technique from Nia co-creator, Debbie Rosas, click here!
Practitioner space is available in our beautiful healing rooms. If you are interested in looking at the spaces, please contact Maria Skinner at ynfl@msn.com