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Yoga and Nia for LIfe Center

Maria Skinner

If you love to move your body, come move with us! We are devoted to exploring how joy and pleasure can lead us to true health and well-being by offering beautiful yoga classes, ecstatic dance fitness and fabulous workshops and events. All this in the heart of West Concord, MA. — Maria Skinner (Director )

Welcome to Yoga & Nia For Life!!

~ Free Event! "Why Nia?" Dance class on Wed, May 23rd 6:15-7:15pm! Find out why Nia is good for all body types.  Nia is a sensory movement practice blending dance, martial and healing arts, and integrates all the systems of the body.   Bring movement intelligence and emotional release to your body; connect with your inner spirit.  All are welcome; wear comfortable clothes. Class if free. For more info, call 508-527-3570, or email ynfl@msn.com.

~ Are you new to Yoga? Our official beginner yoga class is on Monday: Yoga Basics; Beyond at 6:00pm. Other good classes for Beginners are the Tuesday and Friday 7:30am Sunshine Yoga classes and the Tues noon Gentle Yoga.

~ Are you new to Nia? Feel free to drop into any of the Nia classes. All classes are mixed levels and open to all! To learn more about the Nia Technique from Nia co-creator, Debbie Rosas, click here!


Read Maria Skinner's Blog and our Studio Blog where you'll find a nutrition tip of the month from Shari Solomon and more about YNFL.

Practitioner space is available in our beautiful healing rooms. If you are interested in looking at the spaces, please contact Chad Skinner at chad.skinner@msn.com.

New and Exciting at the Studio

For new classes at Yoga & Nia For Life click here.

Nia White Belt Training Intensives at Yoga & Nia For Life & Amherst, NH !
Trainings with Maria Skinner in 2012 & 2013! Joyful and Expansive. Deeply Transformational.

White Belt Intensives in 2012: May 3-May 9, July 6-12, Aug 4-Aug 10. Julianne Corey is co-training with Maria in August.

White Belt Intensives in 2013: Jan 10-13 &18-20 (split weekend)

Click here for details about Nia Intensives. Search for trainings in West Concord!

Receive Schedule Via Email

To have the most current schedule e-mailed to you, please send an e-mail with the subject heading "schedule" and contact info to ynfl@msn.com

Studio Location

West Concord, right off Rte. 2 or a short walk from the West Concord commuter train station.

Yoga & Nia for Life, 50 Beharrel Street, W. Concord, MA 01742
Phone: 978.371.0088 or ynfl@msn.com