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“Nia is medicine for the body and the soul”
“Watch out - this can change your life!"
—Carlos Rosas, Nia co-founder
Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.
Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms:
- Martial Arts: T’ai Chi, Tae Kwon Do, Aikido
- Dance Arts: Jazz Dance, Modern Dance, Duncan Dance
- Healing Arts: Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais®
Through Nia practice, you learn to foster awareness of your life through physical sensation, allowing the Voice of The Body to direct your actions and choices, leading to a general state of what Nia calls Dynamic Ease.
Most of all, Nia is exhilarating and fun!
Nia Philosophy
Nia Blends: Nine Movement Forms
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