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Nia Blends: Nine Movement Forms
Nia is done barefoot to music and delivers cardiovascular and whole-body conditioning. Because Nia is self-guided and based on creating a loving relationship with the body and following The Body’s Way – the innate intelligence of the body — it is adaptable and safe for any fitness level, from stiff beginners to highly fit athletes.
More About Nia:
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Nia teaches you how to physically interpret and internally direct your actions and choices, and to listen to the voice of your body and allow the body to be your guide in discovering Dynamic Ease.