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The Nia Philosophy Life lived in a body the Nia way is life lived in relationship to the sacred geometry of life.
Nia empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs. The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness. More About Nia: Nia Blends: Nine Movement Forms
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Our philosophy “Through Movement We Find Health,” means we believe in the power of self-discovery through movement. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing.