Welcome to Yoga and Nia for Life

Sundays, Feb 13, March 7, April 10, May 16, 2010

A 52 Moves Primer Series with Maria Skinner and Allison Wright

Learn the 52 moves of Nia in smaller bites. We will work with about 6 moves per session. 
Using the triad: Learn~Move~Energize, which we use in Nia to embody the moves and

imbue them with meaning for us.

Date: Once a month, alternating Saturdays with Sundays:
Sat, Feb 13th, 11:15-12:30pm
Sun, Mar 7th, 12:15-1:30pm
Sat, April 10th, 11:15-12:30pm
Sun, May 16th, 12:15-1:30pm
Fee: $20 pre mini workshop
Pre-register with Allison at joyofmovement@gmail.com

Sunday, February 14, 2010

Valentines Day Yoga Class with John Calabria

The Yoga view of our heart is the Anahata Chakra, a place of knowing and guidance.

We'll weave Yoga postures, breath, and meditations into a tapestry of practices to lighten, strengthen and shine our heart center. After class we'll be more grounded in the moment, peaceful with the past, and ready for that next step on our path. Hope you can join us for this special class with John.

Beginners are welcome. Bring a friend or sweetie. Regular coupon, or drop-in rates apply. RSVP's appreciated.

Date: Sunday, February 14
Time: 12:30pm - 2:00 pm
Fee: $17 Drop-in or YNFL coupon

Friday, February 19, March 26, 2010

Winter Specialty Nia Classes with Allison Wright

Fire up your body, mind and spirit this winter with Nia classes that
will leave you feeling sensational. In this monthly series we will
play with new music and experiment with choreography. No previous Nia
experience required, so come out for the party!

Dates:
Friday, Feb 19 - Aerosmith Nia Debut
Friday, Mar 26 - Ray of Light (Madonna)
Time: 7:00pm - 8:00 pm
Fee: $17 or ynfl coupons
Pre-reg at ynfl@msn.com or contact Allison at joyofmovement@gmail.com

Open Mike Kirtan led by John Calabria

Bring a poem, song or chant to share if you wish or just come to listen and sing along.

Date: Saturday, Feb 20
Time: 6:30 - 8:00pm
Fee: Free
Pre-reg at ynfl@msn.com

Friday, February 26, 2010

Your Life is In Your Hands: An Evening of Palmistry with Elijah Nisenboim

In our palms and fingerprints there is a map to our life's purpose and our for unlocking our potential. In this interactive event we will explore our individual hands and the basics of palm reading.

Elijah Nisenboim developed his own method of using the breath which is called the Effiji Breath Technique". In 1999 he met John (Firdousi) Wyrick and began to study and use his system of identifying and clearing archetypal patterns held in the light body. Elijah learned to read hands and fingerprints from the International Institute of Hand Analysis in 2002. (For more info on Elijah go to http://karmadoctor.com)

Date: February 26, 2010
Time: 7:30-9:00pm
Fee: $15
Pre-registration required at 415-383-2645 or at www.karmadoctor.com

Saturday, February 27, 2010

Effiji Breathwork with Elijah Nisenboim

In this unique workshop, healer and facilitator Elijah Nisenboim will lead you on a powerful and
evocative journey out of the souls karma and into a place of joy, clarity and truth.

Elijah Nisenboim developed his own method of using the breath which is called the Effiji Breath Technique". In 1999 he met John (Firdousi) Wyrick and began to study and use his system of identifying and clearing archetypal patterns held in the light body. Elijah learned to read hands and fingerprints from the International Institute of Hand Analysis in 2002. (For more info on Elijah go to http://karmadoctor.com)

Date: Saturday, Feb 27
Time: 1:00 - 3:00 pm
Fee: $40
Pre-registration required at 415-383-2645 or at www.karmadoctor.com

Sunday, February 28, 2010

Restorative Yoga: An Antidote to Stress - A Special Class with Natalie Engler and John Calabria

Enjoy effortless Yoga.

Restorative Yoga is a gentle, receptive form of yoga that helps to balance more strenuous styles of practice during times of stress. All postures will be done lying down, prone or supine, supported by props. The absence of muscular effort facilitates deep relaxation, opening, and release.

Fully supported, with visualizations, breathwork, and gentle assists.

Release chronic tension and feel revitalized. Learn a routine to take home with you.

Limited to 20 participants

Date: Sunday, Feb 28
Time: 12:30pm - 2:00pm
Fee: $25
Preregistration: Just 20 spots available! To signup, mail a check today for $25 to:
John Calabria, 33 Waltham St. Maynard , MA 01754 Call John: 978-257-6430
Contact Natalie by email: 5thchakra@gmail.com