Sunday, Jan 15, 2012

Moodfood Immersion with Maria Skinner and Julianne Corey

Join Julianne Corey and Maria Skinner for an afternoon Immersion into the 3 Planes - part of Nia White Belt Principle #7 - via the longtime favorite Nia routine "Moodfood."

We'll kick off with 11am class, where we will dance the Moodfood routine. Class card or drop-in rates ($17 or $14 for Nia Livelihood members).

We''ll have a short break and return for a special workshop (12:30pm - 3:00pm) for everybody (teachers, students, total newbies, even!) in which we will learn the major movements of the routine, and how the focus of the 3 Planes supports the movements and our lives outside of class. The workshop is $25. 

• Date: Sunday, January 15, 2012
• Time: Class 11:00am - 12:00pm, Workshop 12:30pm - 3:00pm
• Fee: $17 drop-in or YNFL coupons for class and $25 for workshop
• RSVPs to Maria Skinner at ynfl@msn.com

Saturday, January 28, 2012

Open Mike Kirtan led by John Calabria and guests!

This free event is our monthly opportunity to share a song, a poem, a piece of Music.. just about anything goes.  John starts out with a few Kirtan songs on the harmoniuim, then passes the lead around the circle.  Come share, or just listen in.  If you like Yoga music, even better.  
We've got a few special guest singers this month, and a community-table where you can share flyers, biz cards etc. and grow your network to like-minded folks.  Hope to see you there.

• Date: Saturday, January 28
• Time: 6:30pm - 8:30pm
• Fee: Free
• Pre-reg at ynfl@msn.com

Sunday, February 12, 2012

Live Music Yoga Class led by John Calabria and Irene

Join us for a very special Yoga class. 

• Date: Sunday, February 12
• Time: 9:00am - 10:30am
• Fee: $17 drop-in or YNFL coupons
• RSVPs to John appreciated at eganvay@gmail.com and click here for details

Sunday, June 26, 2011 PLEASE NOTE: THIS IS POSTPONED - Date TBA

True Nourishment Series with Robyn Maltz & Maria Skinner

True Nourishment is a series of 2.5 hour workshops designed to increase awareness of what really feeds you energetically in your life. Nourishment, by definition, is what you do to promote good health and well being. The intention of this program is to bring you intimately connected to your self and what feeds you and helps you grow.

The workshop will include a restorative Nia class, time for breath, meditation, group sharing and a healthy snack. We will be playing with Nia’s concept of Living Meditation - taking opportunities to sink deeper into rest wherever you are and whatever you are doing in your daily life.

• Date: Sunday, June 26, 2011
• Time: 3:00pm - 5:30pm
• Fee: $40
• RSVPs to ynfl@msn.com

TBA

Restorative Yoga: An Antidote to Stress - A Special Class with Natalie Engler and John Calabria

Restorative Yoga - Relax your body - Refresh your mind

Restorative Yoga is a gentle and nurturing practice, way beyond sustainable, these supported postures help us to refill the well.  All postures will be done lying down, prone or supine, supported by blankets.  Long-held tensions leave the body,  Anybody can do this Yoga, and you'll feel quite renewed afterwards. Fully supported, with visualizations, breathwork, and gentle assists.

Release chronic tension and feel revitalized.  Learn a routine to take home with you.

Limited to 20 participants, pre-registration requested..

• Date: TBA
• Time: 12:30pm - 2:00pm
• Fee: $25
• RSVP at http://www.yogawithjohn.com

Yoga & Nia for Life, 50 Beharrel Street, W. Concord, MA 01742
Phone: 978.371.0088 or ynfl@msn.com