New-To-Nia classes in January 2010
Dates:
Wednesdays, January 6th and January 13th at 9:00-10:00am
Sundays, January 17th and January 24th at 12:15-1:15pm
Fee: $15 for one class, $28 for two and $35 for three.
Although you can begin your Nia practice with any of our classes, these classes are geared to those new to the form. We will break down some of the moves and focus on how the form and freedom of Nia can help you become more fit and have a more joyful relationship with and in your body. Great for gifting to those you want to turn on to Nia!
9:00 - 10:00am on Tuesdays, 8:45am-9:45am on Thursdays!
More Nia earlier in the day!
7:15 - 8:45pm
This energizing class includes body isolations, dance steps, choreography, songs and a great work out, all in a spirited and supportive environment. 11 Thursdays (No class 2/18) $145 for series, $100 for 7 classes: Drop-ins $16. www.alicehellerdance.com to register
New Wednesday Class
12:00 - 1:15pm
Luxuriate in the combination of yoga and deep meditation.