elcome to Yoga and Nia for Life

New & Exciting At The Studio

New-To-Nia classes in January 2010

Taught by the YNFL Nia team ~ Maria Skinner, Robyn Maltz, Allison Wright and Ana Ayvazian

Dates:
Wednesdays, January 6th and January 13th at 9:00-10:00am
Sundays, January 17th and January 24th at 12:15-1:15pm

Fee: $15 for one class, $28 for two and $35 for three.

Although you can begin your Nia practice with any of our classes, these classes are geared to those new to the form. We will break down some of the moves and focus on how the form and freedom of Nia can help you become more fit and have a more joyful relationship with and in your body. Great for gifting to those you want to turn on to Nia!

New Tuesday and Thursday Nia Classes

Maria Skinner ~ Nia Technique

9:00 - 10:00am on Tuesdays, 8:45am-9:45am on Thursdays!
More Nia earlier in the day!

Alice Heller~ African Dance

7:15 - 8:45pm
This energizing class includes body isolations, dance steps, choreography, songs and a great work out, all in a spirited and supportive environment. 11 Thursdays (No class 2/18) $145 for series, $100 for 7 classes: Drop-ins $16. www.alicehellerdance.com to register

New Wednesday Class

Yoga Nidra Plus - coming in January 2010

12:00 - 1:15pm
Luxuriate in the combination of yoga and deep meditation.

New Friday Classes

Elena Case ~ Hatha Yoga

12:00 - 1:30pm
A much beloved teacher and trainer to many local yoga teachers, Elena Case will challenge you to move past your comfot level in the most gentle and inspiring way!

Sunday Class Time Change

Erin Jade ~Hatha Yoga

Beginning on April 13th this class will be at 9:00am - 10:30 am

Nia White Belt Training 2010 at Yoga & Nia For Life

White Belt Training with Casey Bernstein, Nia White Belt and Trainer

This training takes place over two long weekends: Nov. 5-8th and 13-15th. Full day intensive is only for trainees, however you can take Casey's Open classes which last about an hour (though she has been known to go over...)

Nia White Belt Intensive Training is the first step on the Nia Training path. All Nia training is highly interactive and delivers foundational principles through both cognitive and experiential learning models. Upon completion of the Nia White Belt Intensive Training, you are eligible to license as a Nia Teacher .

What can I expect to learn during the training?

The Body's Way Education Model
Sensory IQ, movement integration, and functional fitness techniques
Movement dynamics, body-mind physiology, and X-Ray Anatomy concepts
Nia's 13 Principles, which includes our unique choreography and music notation system
Somatic teaching techniques

What is included in the Nia Intensive?

40+ hours of cognitive and experiential training instruction
ACE (4.7 CEC's) & AFAA (38 CEU's) credits with approved provider
Training course materials
White Belt Intensive Manual
Practical application of concepts and techniques
Graduation celebration
A Certificate of Completion and the option to become a Licensed Teacher
Individualized assessment and feedback

Fee: $1599.00 (Fees do not include room or board)

For registration material, for more information about the training or to learn more about Casey Bernstein go to: http://www.nia-yoga.com/niateachertraining.html

Practitioner

Practitioner Name

No new practitioners at this time. See practitioner listing.