Style:

Martial Improvisation combines the principles of Aikido, Contact Improvisation and Feldenkrais to create a dynamic movement form. Through exercises in stillness, slow skeletal movements and partner work, the class culminates in a movement form which has been variously described as "Tai Chi's push hands with the whole body" or an "Authentic Movement duet". This "inside out" approach to movement is both invigorating and relaxing.