Nia Technique

The Nia Technique is the love your body workout! It is the original fusion fitness form. Nia's philosophy, “Through Movement We Find Health,” means we believe in the power of self-discovery through movement. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing and overabundant Joy!

Nia 52 Moves is a class devoted to the practice of the 52 Moves of Nia. Great for beginners or anyone who wants to hone their technique.

Nia Lite is a bare bones version of  our Classic Nia classes geared toward Beginners and those who are just beginning to integrate choreography into their movement vocabulary.  Get the same excellent cardiovascular workout with added simplicity. This class is something you can choose on its own merit or something that can prepare you to more deeply enjoy our other Nia classes.

For more information go to www.nianow.com