Welcome to Yoga and Nia for Life


	If you love to move your body, come move with us! We are devoted to exploring how joy and pleasure can lead us to true health and well-being by offering beautiful yoga classes, ecstatic dance fitness and fabulous workshops and events. All this in the heart of West Concord, MA. — Maria Skinner (Director )
	We are open on MLK Birthday, Jan 16th with all our regular classes! ~ Are you new to Yoga? Our official beginner yoga class is on Monday: Yoga Basics; Beyond at 6:00pm. Other good classes for Beginners are the Tuesday and Friday 7:30am Sunshine Yoga classes and the Tues noon Gentle Yoga. ~ Are you new to Nia? Feel free to drop into any of the Nia classes. All classes are mixed levels and open to all! To learn more about the Nia Technique from Nia co-creator, Debbie Rosas, click here! ~ Are you looking for very deep relaxation? We have a weekly Yoga Nidra class, "yogic sleep", on Wednesdays 4:45pm. One hour to drop in and truly nourish & rejuvenate yourself. To learn more about Yoga Nidra click here. Read Maria Skinner's Blog and our Studio Blog where you'll find a nutrition tip of the month from Shari Solomon and more about YNFL. Practitioner space is available in our beautiful healing rooms. If you are interested in looking at the spaces, please contact Chad Skinner at chad.skinner@msn.com.
	New and Exciting at the Studio For new classes at Yoga & Nia For Life click here. Nia White Belt Training Intensives at Yoga & Nia For Life! Trainings with Maria Skinner, Allison Wright and Julianne Corey coming in 2012 to Yoga & Nia For Life! Joyful. Transformational. White Belt Intensives at YNFL: Jan 19-Jan 29 (this happens over two weekends), May 3-May 9, Aug 4-Aug 10. Click here for details about Nia Intensives. Search for trainings in West Concord!
	Receive Schedule Via Email To have the most current schedule e-mailed to you, please send an e-mail with the subject heading "schedule" and contact info to ynfl@msn.com
	Studio Location West Concord, right off Rte. 2 or a short walk from the West Concord commuter train station.